top of page

Yoga for Schools


Our School Yoga program is tailored to your students needs from 3 years old up to the teenage level.   We can arrange a one-time visit, a program that complements your Phys. Ed class, an after-school yoga program, or a family program as a complement to the kids program. 

My classes incorporate yoga poses for strength, flexibility and balance, theme oriented stories, cooperative games, and breathing and meditation techniques to help reduce stress and anxiety


One-Time Visit

We can visit your special event for 30 to 60 minutes and share yoga adventures to your students, leaving them feeling relaxed and focused after wards.


Yoga in Physical Education Class

We will teach a 45-60 minute yoga class to your students from preschool to high school a fun yoga practice suitable for their age-group.


After-School Yoga Program

Our 45 to 90 minute program can run from 6 to 10 weeks in your school gym location or library. After the yoga class, the parents come to pick the children up from the school. Our yoga program leaves the children feeling calm and refreshed.


Yoga for Teachers Too!

Of course we can offer all of these services to the teachers too!  Many of our teachers love having their yoga before they head home!


All of YFYK’s instructors are qualified, fully certified, carry liability insurance and are trained in Emergency First Aid and CPR.  We provide all equipment.


To learn more about how YOGA for your KNOTS can increase children and teens' sense of well being, please e-mail or give us a call! 



Some of our schools...

Bridlewood Community


Elementary school


Earl of March High School




Woodroffe avenue Public school




bottom of page