Workshops and Retreats

Join our Mailing List and we'll make sure to include you in our next mail out.

Find your core
with Terri



In November 2020 

 7:00 pm-9:00 pm 



email if you are interested in learning more.


Yoga Nidra and Meditation

New! Divine Sleep® Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels.  Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas.

Experience deeper levels of inner relaxation than you ever imagined possible.

Give yourself permission to rest, balance and restore, tapping into new sources of energy.

This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully.

There is nothing required of you but to lie down and listen.


Who is it good for?

Divine Sleep® Yoga Nidra is good for EVERYONE! If you have a desire for greater inner peace, improved health, and better sleep — then this practice is for you. Divine Sleep® has been used successfully to aid insomnia, stress, anxiety, depression, trauma, pain, cardiovascular and numerous other health issues. It can be modified to suit all issues.

Shoulder and neck Workshop
with Terri

Self-myofascial  release, Somatic, range of motion exercises and unique exercises to unlock blind spots getting you to move better and pain free in a very short time!

Saturday TBA, 2020    

 10:00 am-12:00 pm 


payable by e transfer by January 17 ( $53 at the door) 











It's all too easy to fall into a shoulder-forward slump, and over time, the connective tissue of the body hardens to hold that posture. Join me for a series of exercises to counteract this habit, and to gain strength so you can have good alignment in your daily life and your yoga practice.


This workshop is specially designed for practitioners who:


  • have restrictions or pain in the shoulders or neck (due to overuse, injury, or simply bad posture)

  • wish to prevent future problems by learning how to use the shoulders safely and efficiently in yoga or other activities.

  • want to progress deeper into their practice without compromising the integrity of the shoulder structure

  • Learn self massage and how to unlock tight areas using soft rubber balls   


email to register as numbers are limited or call 613-797-7347

e transfer to  

Yoga for Sciatica
with Terri

( No experience necessary)

In 2005, the Journal of Neurosurgery: Spine estimated that over a lifetime, an individual has a 40 percent probability of experiencing sciatica. But here's the good news: in many cases, a mindful, targeted yoga practice can help you overcome the pain.


Your Investment: $40 plus hst


Date: TBA

Time: 7:00-9:00 pm 


Yoga for Your Knots -Carp Studio: 2060 Richardson side road, Carp

e transfer to