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Workshops and Retreats

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Shoulder and neck Workshop
with Terri

Self-myofascial  release, Somatic, range of motion exercises and unique exercises to unlock blind spots getting you to move better and pain free in a very short time!

Sunday January 21, 2024   

 3:00 pm-5:00 pm 


* Yoga Tuneup balls are used and are available for purchase 

payable by e transfer by January 17 ( $53 at the door) 











It's all too easy to fall into a shoulder-forward slump, and over time, the connective tissue of the body hardens to hold that posture. Join me for a series of exercises to counteract this habit, and to gain strength so you can have good alignment in your daily life and your yoga practice.


This workshop is specially designed for practitioners who:


  • have restrictions or pain in the shoulders or neck (due to overuse, injury, or simply bad posture)

  • wish to prevent future problems by learning how to use the shoulders safely and efficiently in yoga or other activities.

  • want to progress deeper into their practice without compromising the integrity of the shoulder structure

  • Learn self massage and how to unlock tight areas using soft rubber balls   


email to register as numbers are limited or call 613-797-7347

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Yoga for Sciatica
with Terri

( No experience necessary)

In 2005, the Journal of Neurosurgery: Spine estimated that over a lifetime, an individual has a 40 percent probability of experiencing sciatica. But here's the good news: in many cases, a mindful, targeted yoga practice can help you overcome the pain.


Your Investment: $45 


Date: TBA

Time: 7:00-9:00 pm 


Yoga for Your Knots -Carp Studio: 2060 Richardson side road, Carp

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