Unravel your Knots
at
YOGA for your KNOTS
Workshops and Retreats
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Science of Silence Yoga ( Siddha Samadhi Yoga)
Starts January 25 2022
Free Introduction: Sat. Jan 22nd 3:00 PM to 5:30 PM
What is the Science of Silence Yoga ( Siddha Samadhi Yoga)
The Science of Silence Yoga (SSY ) is a 30 hour
program teaching you how to connect to the vitality of your Body, Mind
& Spirit within 5 layers of healing. You will learn how to:
1. Work with the Body (Annamaya Kosha)
Heal the body through Yoga postures & healthy food choices
2. Work with the Breath (Pranayama Kosha)
Use scientific breathing methods: improving intellect & concentration
3. Work with the Mind (Manomaya Kosha)
Practice Samadhi Yoga Meditation: healing from the inside out
4. Work with the Intellect (Vijnanamaya Kosha)
Catch & change any negative thought patterns
5. Work with the Inner Body (Anandamaya Kosha)
Cultivating inner & lasting peace, love & silence.
Who Should Attend?
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Those seeking to reduce stress and anxiety and improve sleep
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Those who want to feel happier in all aspects of life
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Those who feel that life is a constant struggle
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Those who want to have more energy, lose weight & improve immunity
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Those who want to improve their relationships
Do you have to have yoga experience?
There is no need to have done yoga before, this mindfulness practice can be done by anyone, anywhere. If you can sit on a chair, you can do this form of yoga.
Program Dates:*
Free Introduction: Saturday Jan 22 3:00-5:30 pm
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Tue. Jan 25th 6:30 PM to 9:00 PM
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Fri. Jan 28th 6:30 PM to 9:00 PM
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Sat. Jan 29th 3:00 PM to 5:30 PM
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Tue. Feb 1st 6:30 PM to 9:00 PM
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Fri. Feb 4th 6:30 PM to 9:00 PM
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Sat. Feb 5th 2:30 PM-7:00 pm Big Day of Meditation
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Tue. Feb 8th 6:30 PM to 9:00 PM
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Fri. Feb 11th 6:30 PM to 9:00 PM
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Sat. Feb 12h 3:00 PM to 5:30 PM
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Tue. Feb 15th 6:30 PM to 9:00 PM
Retreat online: Thursday Feb 24 to Sunday Feb. 27 at 4:00 pm.
* Must attend all classes
Venue: Online Zoom
Cost:
The suggested donation is $250 for over 30 hours of training. Students pay $100.
How to Register?
Please reach out to register with Radha at liya.rsvkcanada@gmail.com or on What's App at 613-716-8891
Your Teacher
Radha Jayaraman, was introduced to the Science of Silence Yoga in 1979. She was personally trained by the founder, Guruji Rishi Prabhakar. She has taught programs in Ottawa, Toronto, Montreal, Chicago, New Jersey & India and now on zoom. She teaches weekly sessions by donations for those who have completed the program.
Its so simple, this program stays with you a lifetime.
During this time of Covid, it's even more important for us to rediscover that sense of joy, happiness and health that has been lost by many.
Please feel free to share this!
Please Register by January 23 as class sizes are limited .
Yoga Nidra and Meditation
New! Divine Sleep® Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas.
Experience deeper levels of inner relaxation than you ever imagined possible.
Give yourself permission to rest, balance and restore, tapping into new sources of energy.
This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully.
There is nothing required of you but to lie down and listen.
Who is it good for?
Divine Sleep® Yoga Nidra is good for EVERYONE! If you have a desire for greater inner peace, improved health, and better sleep — then this practice is for you. Divine Sleep® has been used successfully to aid insomnia, stress, anxiety, depression, trauma, pain, cardiovascular and numerous other health issues. It can be modified to suit all issues.
Shoulder and neck Workshop
with Terri
Self-myofascial release, Somatic, range of motion exercises and unique exercises to unlock blind spots getting you to move better and pain free in a very short time!
Saturday TBA, 2020
10:00 am-12:00 pm
Cost: $40
payable by e transfer by January 17 ( $53 at the door)
It's all too easy to fall into a shoulder-forward slump, and over time, the connective tissue of the body hardens to hold that posture. Join me for a series of exercises to counteract this habit, and to gain strength so you can have good alignment in your daily life and your yoga practice.
This workshop is specially designed for practitioners who:
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have restrictions or pain in the shoulders or neck (due to overuse, injury, or simply bad posture)
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wish to prevent future problems by learning how to use the shoulders safely and efficiently in yoga or other activities.
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want to progress deeper into their practice without compromising the integrity of the shoulder structure
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Learn self massage and how to unlock tight areas using soft rubber balls
email terri@yogaforyourknots.com to register as numbers are limited or call 613-797-7347
e transfer to terri@yogaforyourknots.com
Yoga for Sciatica
with Terri
( No experience necessary)
In 2005, the Journal of Neurosurgery: Spine estimated that over a lifetime, an individual has a 40 percent probability of experiencing sciatica. But here's the good news: in many cases, a mindful, targeted yoga practice can help you overcome the pain.
Your Investment: $40 plus hst
Date: TBA
Time: 7:00-9:00 pm
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please REGISTER at terri@yogaforyourknots.com as numbers are limited or call 613-797-7347
Location:
Yoga for Your Knots -Carp Studio: 2060 Richardson side road, Carp
e transfer to terri@yogaforyourknots.com
