top of page

  Yoga For Your Knots


"We are blessed by your gentle guidance, compassion and laughter.  You make yoga fun.  And for me personally, you play a HUGE role in my recovery path. And I can't thank you enough for that."  L


About Terri



 Terri Morgan, founder of YOGA for your KNOTS inc., based in Ottawa, Ontario is a 

Certified Yoga Therapist, a Yoga Instructor, and member of the International Association of Yoga Therapists.  Terri has extensive experience working with seniors and people who use wheelchairs. She works in the long term care and rehabilitative field alongside doctors, physiotherapists and occupational therapists. It is her passion to make yoga accessible to everybody.
Her training includes Trauma-informed Yoga training and advanced pain care yoga.  Over time, Terri recognized that students were not responding as quickly as she would like with a manual therapy approach, which led her to explore more deeply the effects of emotions on the body.


Any trauma, stress, injury or repressed experiences will often contribute to physical pain. Terri’s individual yoga therapy, small classes and SSY workshops combine yoga with somatic exercises, breathing, deep relaxation and meditation exercises to help recover from and prevent physical and mental ailments. Her methods are particularly appropriate for many persistent chronic pain conditions.


As a  yoga therapist, her classes  focus on applying yoga therapy principles to prevent and heal injuries.The classes are modified and adapted to meet the individual needs of students at all levels of experience and skill. Hands on adjustments are offered and props are used when necessary, bringing the pose to the student not the student to the pose. 
Terri began her yoga journey 24 years ago with an introduction to Siddha Samadhi Yoga (SSY), a time-proven method of stress management. With two young kids and a full-time management job in the oil industry, she needed a way to become more grounded. The SSY program taught her to breathe and meditate, components essential to the body-mind connection.

  • Certified Yoga Therapist C-IAYT    

  •        Advanced Pain Care Yoga -Neil Pearson

  • ​       Yoga for Pelvic Floor Certification       

  •        Trauma- Informed Yoga Training

  •        Somatic yoga

  •        Yoga Nidra certification

  •        Yapana Therapeutic Yoga certification 

  •        Therapeutic Yoga training (

  •        Yoga Ball therapy training ( -Hips Immersion,                     Shoulders Immersion,Core Integration Immersion)

  •        Yoga for cancer

  •        Yoga for anxiety and depression

  •        Radiant Child Yoga Practitioner RCYP 1

  •        Certified Teen Yoga instructor  (

  •        Certified Chair Yoga instructor LVCY (

  •        Certified Hatha Yoga Instructor

  •        Individual Conditioning Consultant, YMCA

  •        Older Adult Fitness Specialization

  •        BComm., McGill University

  •        Certificate, International Trade , Carleton University

YOGA for your KNOTS is located on the outskirts of Ottawa in a quiet home studio in Carp where, you will be be able to relax and release all of your knots. Yoga mats, belts and cork blocks are provided free of charge.Yoga accessories can be purchased on location.

yoga therapy and classes in Kanata, Carp, Carelton Place, Stittsville, Ottawa
The Studio
bottom of page