Class Schedule

New session

April 19 -June 3

In Studio Classes:

Tuesday 

1:00 pm -2:30 pm : Beginner - 

Somatics & Yoga Basics with myofascial release                                       

Wednesday 

5:30 pm -7:00 pm : Level 1-2 

Somatics & Yoga Renewal with myofascial release                                     

Virtual Classes:

All virtual classes are held using Zoom.  Feel free to keep video on for individual attention or turn it off.

 

Tuesday 

8:30 am-9:45 am    Gentle -Somatics & Basic Yoga

                                 

Wednesday

7:30 pm-9 pm       all levels- 

Somatics & Yoga Renewal with myofascial release

Thursday         

9:00-10:00 am:    Beginner/ level 1

Somatics, Basic yoga with myofascial release                             

COST: session runs for 6 classes $90 payable by cash or e-transfer- please inquire first as class size limited.

 

Outdoor Yoga !

Saturday    10:00-11:15 am  

Outdoor Classes:

Why not sign up for the outdoor yoga class and enjoy fresh air and friendships while stretching and strengthening legs, hips, back and shoulders.

We will enjoy a warm up, do some Nordic pole walking or and then move into traditional standing yoga poses while optionally using poles and chairs for back bends hip openers and shoulder stretches. We will wind down on a chair for a short seated meditation.

COST: session runs for 6 classes .$90 payable by cash or e-transfer- please inquire first as class size limited.

 

Virtual classes Pay by cash, cheque or e-transfer:

Please inquire at :

terri@yogaforyourknots.com

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Small, registered class sessions ensure you get the attention and the personal growth for which you are looking.