Class Schedule

Winter session

 Begins January 13

Monday

7:30 -8:45 pm     Virtual:Unwind those knots and restore

 

Wednesday

9:30-10:45 am      Virtual:Yoga Renewal

                             Beginners with myofascial release

3:00-4:00 pm:    Outdoor yoga with pole walking

 

5:00-6:30 pm       Virtual:Yoga Renewal

                             -all levels with myofascial release

7:00-8:30 pm:      Virtual: Yoga Renewal

                            -all levels with myofascial release

Thursday         

9:00-10:30 am:       Virtual: Yoga Renewal -all levels 50 plus-

11:00-12:00 pm:    Outdoor yoga with pole walking

 

Friday

9:30-10:30         Outdoor yoga with pole walking 

 

Free:Outdoor Classes:

Why not sign up for the outdoor yoga class and enjoy fresh air and friendships while stretching and strengthening legs, hips, back and shoulders.

We will enjoy a warm up, do some Nordic pole walking to increase our heart rate and then move into traditional standing yoga poses while optionally using poles and chairs for back bends hip openers and shoulder stretches. We will wind down on a chair for a short seated meditation.

Bring your friend, your cozy sweater, blanket for sitting and enjoy some social time too!

* Registration is a must to ensue we have enough equipment and to notify you of cancellations due to really cold weather!

Virtual Classes:

All virtual classes are held using Zoom.  Feel free to keep video on for individual attention or turn it off.

 

Cost: *Outdoor classes Free or by voluntary donation

Virtual classes Pay by cash, cheque or e-transfer: $60.

 

terri@yogaforyourknots.com

Small, registered class sessions ensure you get the attention and the personal growth for which you are looking.

© yogaforyourknots.com 2017-18

YOGA for your KNOTS

Carp Location

2060 Richardson Side Road

Carp, ON 


terri@yogaforyourknots.com
Tel: 613-797-7347