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Unravel your Knots
at
YOGA for your KNOTS
Class Schedule
Spring Session
March 11-May 2, 2024
In Studio Classes: *8 weeks
Tuesday:
9:15 am-10:45 am: All levels- returning students
Yoga Renewal with myofascial release-
11:15 am-12:30 pm: Level 1 55 Plus-returning students
Yoga Basics with Myofascial Release
7:00 pm-8:30 pm: Gentle Yoga for the Nervous System
Wednesday :
5:15 pm -6:45 pm: Yoga Renewal
Yoga Renewal with Myofascial Release -returning students
7:15 pm-8:45 pm: Yoga Renewal- returning students
Yoga Renewal with myofascial release-
Thursday:
10:00 am -11:30 am: Gentle Yoga for the Nervous System a safe class for all levels and modifications
Class size is limited- Please inquire at
Ask me about semi-private classes for new
Small, registered class sessions ensure you get the attention and the personal growth for which you are looking.
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