Class Schedule

Spring session

May 19 - June 17

Virtual Classes:

All virtual classes are held using Zoom.  Feel free to keep video on for individual attention or turn it off.

Wednesday

9:30-10:45 am      Virtual:Yoga Renewal

                           Gentle  with myofascial release

 

 

5:00-6:30 pm       Virtual:Yoga Renewal

                             -all levels with myofascial release

Thursday         

 

9:00-10:30 am:       Virtual: Yoga Renewal -Gentle

 

Outdoor Yoga starting June 6

Free:Outdoor Classes:

Why not sign up for the outdoor yoga class and enjoy fresh air and friendships while stretching and strengthening legs, hips, back and shoulders.

We will enjoy a warm up, do some Nordic pole walking or bring your snowshoes to increase your heart rate and then move into traditional standing yoga poses while optionally using poles and chairs for back bends hip openers and shoulder stretches. We will wind down on a chair for a short seated meditation.

* Registration is a must to ensue we have enough equipment and to notify you of cancellations due to rain.

Cost: *Outdoor classes Free or by voluntary donation

Virtual classes Pay by cash, cheque or e-transfer:

Please inquire at :

terri@yogaforyourknots.com

yoga wall.jpg

Small, registered class sessions ensure you get the attention and the personal growth for which you are looking.