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Class Schedule

New session

January 16- March 11

In Studio Classes:

 

Monday 

7:00-8:15 pm -Level 1/2

Yoga Basics with myofascial release  

Tuesday 

9:00 am-10:30 am: Core and Back Health

2:00 pm -3:15 pm : Level 1 

Yoga Basics with myofascial release  

                                    

Wednesday 

5:15 pm -6:45 pm : Level 1-2 

Yoga Renewal with myofascial release -for returning students   

 

Thursday  

10:30-12:00 pm:    Level 1/2

Yoga Renewal with myofascial release     

 

                     

Virtual Classes:

All virtual classes are held using Zoom.  Feel free to keep video on for individual attention or turn it off.

Wednesday 

7:15 pm-8:45 pm       Level 1/2

Yoga Basics with myofascial release- New Students 

Thursday  

9:15-10:30 am:    Gentle/level 1

Somatics, Basic yoga with myofascial release 

                               

Outdoor Yoga:

Join us outside on Saturday for Pole walking or snowshoeing and yoga. Make new friends and have a few laughs!

Saturday: 11 am-12pm

This class is free or by donation

(all money goes to the food bank)

 

Pricing: session runs for 8 classes  payable by cash or e-transfer- please inquire first as class size limited.

1 class/week: $120

2 classes/week : $216

3 classes/week :$276

                   

payable by cash, cheque or e-transfer- please inquire first as class size limited. 

Please inquire at :

terri@yogaforyourknots.com

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Small, registered class sessions ensure you get the attention and the personal growth for which you are looking.

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