Winter Session  

New session begins

January 19

               8 week series                 ​

Monday:

7:00 pm-8:30 pm: Restorative and Gentle Somatic Yoga​

Gentle somatic movement then Stretch and Rest with support

​

Tuesday:

9:00 am-10:30 am: All levels- returning students

Yoga Renewal with myofascial release-

​

11:00 am-12:30 pm: Level 1/2 -New and returning students Yoga Basics with Myofascial Release   ​

​​​

Wednesday:

​

5:15 pm -6:45pm:  Yoga Renewal 1/2

Yoga Renewal with Myofascial Release -returning students

​

7:15 pm-8:45 pm: Yoga Renewal 1/2

Yoga Renewal with Myofascial Release -returning students​

 

Thursday:​

​

10:30 am-12:00: Restorative and Gentle Somatic Yoga​

Gentle somatic movement then Stretch and Rest with support

 

ON Line Classes 

Friday:​

​

10:00 am-10:45 am: ON LINE Chair Yoga for all bodies

Classes include sitting and standing yoga using the chair 

$80 for 8 weeks

​- FREE chair yoga trial Friday January 9.  

Please email me for details and link by January 6​

​​​

 

​

​​​

​

Class size is limited- Please inquire at 

​

terri@yogaforyourknots.com​​​​​

​