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Private Yoga Therapy sessions, are customized to the unique needs of the student and involve a one-on-one consultation and ongoing sessions. 

These sessions are for the discerning student who wants to deepen their understanding of yogic practices and philosophies, inspire growth, and lead to transformation. They are also recommended if you are recovering from surgery, coping with injuries or various health or emotional issues. 

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What does a Yoga Therapy session look like?

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Certified Yoga Therapists will often focus on the specific symptoms that trouble their clients and identify methods to help them manage those symptoms.

Examples include helping clients with pain management, fatigue, anxiety, depression or sleeplessness. Therapists are trained to assess clients through listening, questioning, observing, and appropriately touching. Therapists look for ways to help their clients reduce or manage their symptoms, improve their function and help them with their attitude in relation to their health conditions. A well-balanced
yoga routine is a great way to empower people to help themselves rather than taking a pill or having someone else work on them.
After assessing clients, therapists establish manageable goals, develop a practice intervention, and then teach clients to practice that intervention. In this sense, therapists choose yoga techniques including talk therapy, journaling and life coaching in relation to how they will specifically benefit individual clients.

A typical one-on-one yoga therapy session:
 A thorough intake with medical history, along with physical, mental, energetic, and spiritual needs.
 An analysis of breath, posture, gait, and various yoga poses.
 Physical poses chosen and adapted for the client’s needs.
 Breathing, meditation, and relaxation/mindfulness techniques.
 Homework –Journaling, life skills and support.

 

Rates:​

• 1st session(120 mins): $150 plus hst.  You receive a personalized yoga practice developed just for you.

• Subsequent sessions ( 75 minutes) : $90 plus hst

• Purchase 3 for $300 plus hst

• *Home visits are at an additional cost

 

All private sessions are taught by YOGA for your KNOTS owner Terri Morgan.