Some people are uncertain whether yoga classes will be more than their body can tolerate. Others are interested in receiving guidance to find the best postures, breathing and meditation techniques for their individual concerns.

Terri provides one-on-one yoga therapy aimed at correcting imbalances in flexibility, strength, motor control, balance, breath control, and body tension. A believer in a truly holistic approach to healing, Terri also works with restoring peace and balance to the mind. The yoga postures, breathing exercises and mindful movements in each session are based on current scientific evidence and on ancient yoga practices. Yoga Therapy is an emerging profession that has resulted from the popularity of yoga in the western world. Medical research shows it is among the most effective complementary therapies in treating health problems. 

 

Some of the common conditions addressed are:

Back and neck pain, musculoskeletal injuries (shoulders, hips, knees,), chronic pain, osteoarthritis, 

osteoporosis, diabetes, fibromyalgia, anxiety, scoliosis, pelvic floor concerns. 

 

Benefits of Yoga Therapy include:

• Pain management

• Mind-body unity

• Learning yoga techniques and breathing techniques to restore wellness

• Stress reduction

• Improved energy levels

• Enhanced self-esteem

• Improved bone health

• Gradual recovery from injury or condition

• Learning alternate coping skills to adapt to condition.

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Private Lessons are 75 or 90 minutes and are held at the YOGA for your KNOTS studio where the environment is inviting and calming, and fully equipped with all yoga props necessary for private work.

 

Call 613-797-7347  or email to book a private session.

 

 

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