Yoga for chronic pain
Hands on support when needed
Comfortable and private setting
Get out of dysfunction and pain
Why choose YOGA for your KNOTS?
Individuals come to YFYK seeking private yoga therapy or classes where more individual attention is received in a smaller class setting- not received at the larger pay-as-you-go classes. Most importantly, students see this as a social outlet and enjoy a few giggles along the way. Classes and teaching styles are suited to students of all ages, sizes, ability and stages of life.
for stress and pain
I am seeing clients privately and semi privately for yoga Therapy
Effective June 6, 2021
Unravel with Massage Balls -
On line classes
July 7-July 29
Gentle Yoga with Somatic awareness
Wednesday 5:00-6:00 pm
* all times Eastern Standard time
* Indoor class options are currently on hold until September.
FREE!Outdoor yoga with Pole walk
walk, play, yoga- breathe!
starts July 7
8:30 am-to 9:45 am
By Donation ..proceeds to the Food Cupboard
see class schedule for details
Full Yoga & Fitness