• Certified Yoga Therapist

• Yoga for chronic pain 

• Individual attention

• Hands on support when needed

• Small classes 

• Comfortable and private setting

• Caring support

• Get out of dysfunction and pain

Why choose YOGA for your KNOTS?

Individuals come to YFYK seeking private yoga therapy or classes where more individual attention is received in a smaller class setting- not received at the larger pay-as-you-go classes. Most importantly, students see this as a social outlet and enjoy a few giggles along the way.  Classes and teaching styles are suited to students of all ages, sizes, ability and stages of life.  

Full Yoga & Fitness

• Hatha Yoga-*Renewal method 

• Yin and restorative Yoga 

• Somatics for chronic tightness

• Nordic Pole Walking 

• Yoga therapy classes (Private and Group)

• Corporate Yoga

• Gentle Yoga for Older Adults

• Children's Yoga in Schools

• Tween Yoga

• Chair Yoga

• Yoga for Parkinson's and MS

DON'T JUST SIT THERE!