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Yoga for chronic pain
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Individual attention
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Hands on support when needed
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Small classes
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Comfortable and private setting
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Caring support
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Get out of dysfunction and pain
Why choose YOGA for your KNOTS?
Individuals come to YFYK seeking private yoga therapy or classes where more individual attention is received in a smaller class setting- not received at the larger pay-as-you-go classes. Most importantly, students see this as a social outlet and enjoy a few giggles along the way. Classes and teaching styles are suited to students of all ages, sizes, ability and stages of life.
NEW!
Rope wall!
NEW!
Early Morning outdoor yoga for strength and balance!
7:30 am to 8:30 am
Monday and Wednesday
Contact me for details
Group indoor classes
resume mid-September.
Slow moving Yoga and Somatic movement for chronic tightness and Pain
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