-
Yoga for chronic pain
-
Individual attention
-
Hands on support when needed
-
Small classes
-
Comfortable and private setting
-
Caring support
-
Get out of dysfunction and pain
Why choose YOGA for your KNOTS?
Individuals come to YFYK seeking private yoga therapy or classes where more individual attention is received in a smaller class setting- not received at the larger pay-as-you-go classes. Most importantly, students see this as a social outlet and enjoy a few giggles along the way. Classes and teaching styles are suited to students of all ages, sizes, ability and stages of life.
Yoga Therapy
for stress and pain
I am seeing clients privately and semi privately for yoga Therapy
Effective July 10, 2020
Unravel with Massage Balls - new class starting Monday March 1
Classes
Stay in or come get into the cold!
FREE!Outdoor yoga with Pole walk
(poles provided)and a fire if extra cold!
walk, play, yoga- breathe!
-
Wednesday 3:00-4:00 pm
-
Thursday 11:00-12:00 pm
-
NEW! Saturday 9:30-10:30 am
By Donation ..proceeds to the Food Cupboard
On line classes
* Due to the rise in recent Covid cases, indoor class options are on hold.
-
Monday 7:30-8:45 pm: Goodnight Yoga- FREE begins march 1
-
Wednesday 9:30-11:00 am
-
Wednesday at 5:00-6:30 pm
-
Monday 7:30-8:45 pm-
-
Thursday 9:00-10:30 am
see class schedule for details
.jpg)