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  • Certified Yoga Therapist

  • Yoga for chronic pain 

  • Individual attention

  • Hands on support when needed

  • Small classes 

  • Comfortable and private setting

  • Caring support

  • Get out of dysfunction and pain

Why choose YOGA for your KNOTS?

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Individuals come to YFYK seeking private yoga therapy or classes where more individual attention is received in a smaller class setting- not received at the larger pay-as-you-go classes. Most importantly, students see this as a social outlet and enjoy a few giggles along the way.  Classes and teaching styles are suited to students of all ages, sizes, ability and stages of life.  


Yoga Therapy
for stress and pain
I am seeing clients privately and semi privately for yoga Therapy
-Let me support you to take your health back-


The Hatha Yoga Pradipika refers to hatha yoga as a refuge for the suffering. During these times when feeling depressed, angry, or uncertain, the simple steadiness of routine yoga practice is especially important. Yoga becomes less about fancy poses and more about self care and community.

Fall yoga 
 September 19 to November 9
In Studio  
Tuesday : 
9:15-10:45 am: Yoga Renewal-All Levels
11:15-12:30 pm: Level 1- 55 Plus

7:00-8:30 pm: Yoga Renewal- new and returning students
Wednesday: ​
5:15-6:45 pm: Yoga Renewal-Returning students
7:15-8:45 pm
 - Yoga Renewal 
Returning Students

Thursday : 
10:00-11:30 am: Yoga for Bone Health
See class schedule for details

Yoga Retreat in Lanark County
October 27-29, 2023

Please i

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Chair Yoga


Edited Image 2014-8-5-23:53:53
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