• Certified Yoga Therapist

  • Yoga for chronic pain 

  • Individual attention

  • Hands on support when needed

  • Small classes 

  • Comfortable and private setting

  • Caring support

  • Get out of dysfunction and pain

Why choose YOGA for your KNOTS?

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Individuals come to YFYK seeking private yoga therapy or classes where more individual attention is received in a smaller class setting- not received at the larger pay-as-you-go classes. Most importantly, students see this as a social outlet and enjoy a few giggles along the way.  Classes and teaching styles are suited to students of all ages, sizes, ability and stages of life.  


Yoga Therapy
for stress and pain
I am seeing clients privately and semi privately for yoga Therapy
Effective July 10, 2020
Unravel with Massage Balls - new class starting Monday March 1
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Stay in or come get into the cold!


FREE!Outdoor yoga with Pole walk
(poles provided)and a fire if extra cold!
walk, play, yoga- breathe!
  • Wednesday 3:00-4:00 pm
  • Thursday 11:00-12:00 pm
  • NEW! Saturday 9:30-10:30 am 


By Donation ..proceeds to the Food Cupboard
On line classes

* Due to the rise in recent Covid cases, indoor class options are on hold.


  • Monday 7:30-8:45 pm: Goodnight Yoga- FREE begins march 1
  • Wednesday 9:30-11:00 am
  • Wednesday at 5:00-6:30 pm
  • Monday 7:30-8:45 pm-
  • Thursday 9:00-10:30 am








see class schedule for details



Chair Yoga
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