Unravel your Knots
at
YOGA for your KNOTS
-
Yoga for chronic pain
-
Individual attention
-
Hands on support when needed
-
Small classes
-
Comfortable and private setting
-
Caring support
-
Get out of dysfunction and pain
Why choose YOGA for your KNOTS?
Individuals come to YFYK seeking private yoga therapy or classes where more individual attention is received in a smaller class setting- not received at the larger pay-as-you-go classes. Most importantly, students see this as a social outlet and enjoy a few giggles along the way. Classes and teaching styles are suited to students of all ages, sizes, ability and stages of life.
Yoga Therapy
for stress and pain
I am seeing clients privately and semi privately for yoga Therapy
Effective June 6, 2021
-Let me support you to take your health back-
Classes
The Hatha Yoga Pradipika refers to hatha yoga as a refuge for the suffering. During these times when feeling depressed, angry, or uncertain, the simple steadiness of routine yoga practice is especially important. Yoga becomes less about fancy poses and more about self care and community.
New session begins
April 19
In Studio
Tues : 1 Pm-Beginners
Wed: 5:30 pm- Level 1-2
On line
Tues : 8:30 am-Gentle
Wed: 7:30 pm- Level 1-2
Thurs: 9 am -Level 1-2
Outdoor yoga and Pole walk!
Saturday 10 am
(poles provided)
see class schedule for details
walk, play, yoga- breathe!
Please inquire
Full Yoga & Fitness
-
Hatha Yoga-*Renewal method
-
Yin and restorative Yoga
-
Somatics for chronic tightness
-
Nordic Pole Walking
-
Yoga therapy classes (Private and Group)
-
Corporate Yoga
-
Gentle Yoga for Older Adults
-
Children's Yoga in Schools
-
Tween Yoga
-
Chair Yoga
-
Yoga for Parkinson's and MS
.jpg)
