
Unravel your Knots
at
YOGA for your KNOTS
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Yoga for chronic pain
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Individual attention
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Hands on support when needed
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Small classes
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Comfortable and private setting
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Caring support
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Get out of dysfunction and pain
Why choose YOGA for your KNOTS?

Individuals come to YFYK seeking private yoga therapy or classes where more individual attention is received in a smaller class setting- not received at the larger pay-as-you-go classes. Most importantly, students see this as a social outlet and enjoy a few giggles along the way. Classes and teaching styles are suited to students of all ages, sizes, ability and stages of life.


Yoga Therapy
for stress and pain
I am seeing clients privately and semi privately for yoga Therapy
-Let me support you to take your health back-
Classes
The Hatha Yoga Pradipika refers to hatha yoga as a refuge for the suffering. During these times when feeling depressed, angry, or uncertain, the simple steadiness of routine yoga practice is especially important. Yoga becomes less about fancy poses and more about self care and community.
Session 2 -Fall yoga
November 28 to December 13
In Studio
Tuesday :
9:15-10:45 am: Yoga Renewal-
All Levels-returning students
11:15-12:30 pm: Level 1-
55 Plus-returning students
Wednesday:
5:15-6:45 pm: Yoga Renewal-returning students
7:15-8:45 pm - Yoga Renewal
returning students
New students
Ask about my semi-private classes for
students new to yoga
See class schedule for details
Please inquire



Full Yoga & Fitness
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Hatha Yoga-*Renewal method
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Yin and restorative Yoga
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Somatics for chronic tightness
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Nordic Pole Walking
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Yoga therapy classes (Private and Group)
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Corporate Yoga
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Gentle Yoga for Older Adults
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Children's Yoga in Schools
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Tween Yoga
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Chair Yoga
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Yoga for Parkinson's and MS




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