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Yoga for chronic pain
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Individual attention
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Hands on adjustments
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Small classes
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Comfortable and private setting
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Caring support
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Get out of dysfunction and pain
Why choose YOGA for your KNOTS?
Individuals come to YFYK seeking private yoga therapy or classes where more individual attention is received in a smaller class setting- not received at the larger pay-as-you-go classes. Most importantly, students see this as a social outlet and enjoy a few giggles along the way. Classes and teaching styles are suited to students of all ages, sizes, ability and stages of life.
We look forward to Unraveling your Knots!
Winter Yoga Session
New Classes Beginning Monday January 6
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Gentle & Restorative Yoga
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Gentle & Accessible Yoga
for those who can't get to the floor
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Yoga and myofascial release
Relax contracted muscles using soft rubber balls
Come and learn the neurobiologic benefits of a slow yoga practice. Sure, you may know that you need to slow down, but you don’t necessarily know why...
Just email your interest and pay by the first class.
see class schedule
New! Come try the new rope wall!
Somatic Yoga for chronic tightness and Pain
This class will help you understand your pain as a mind-body experience. Any trauma, stress, injury or repressed past experiences may contribute to how your body works and feels today. Using breathing exercises, somatic
exercises, restorative and gentle yoga poses, this class will allow you to begin restructuring your mind-body relationship —you can find true relief
NEW!
Rope wall!
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