Certified Yoga Therapist
Yoga for chronic pain
Individual attention
Hands on support when needed
Small classes
Comfortable and private setting
Caring support
Get out of dysfunction and pain

Why choose YOGA for your KNOTS?

Individuals come to YFYK seeking private yoga therapy or classes where more individual attention is received in a smaller class setting- not received at the larger pay-as-you-go classes. Most importantly, students see this as a social outlet and enjoy a few giggles along the way. Classes and teaching styles are suited to students of all ages, sizes, ability and stages of life.

Yoga Therapy

for stress and pain

I am seeing clients privately and semi privately for yoga Therapy

Effective July 10, 2020

Why are doctors sending clients to see Yoga Therapists?

NEW!

Rope wall!

NEW!

Outdoor yoga for strength and balance!-FREE

Monday Aug 31 at 430 pm
Tuesday Sept 1 at 9 am
Friday Sept 11 at 430 pm

Contact me for details

Group indoor classes

resume Third week of September.

Slow moving Yoga and Somatic movement for chronic tightness and Pain

This class will help you understand your pain as a mind-body experience. Any trauma, stress, injury or repressed past experiences may contribute to how your body works and feels today. Using breathing exercises, somatic

exercises, restorative and gentle yoga poses, this class will allow you to begin restructuring your mind-body relationship —you can find true relief

RESOURCES

Join my Facebook page

Email terri@yogaforyourknots.com if I can help

FREE Resources in the meantime

For People in Pain:

People in pain need accessible and safe options to manage pain during this period of physical distancing.Live sessions: https://www.painbc.ca/gentle-movement-at-home

Music for sleep:

Sleep meditation for insomnia: Healing meditation for 7 chakras

Release stress,worry, & anxiety: relaxing sleep meditation music

Free online Classes:

Many local studios are offering yoga classes free or for donation, check them out.

HealthFlix: free online classes in health, well-being, psychology and lifestyle, . Watch all videos on their YouTube Channel. see

Meditation :

Shelley Prosko : sunrise guided meditation 'circular nasal passageway' visualization

Jennifer Reis: Yoga Nidra for healing and divine sleep

Breathing exercises:

Alternate nostril breathing for balance (pdf)

Articles: