• Certified Yoga Therapist

  • Yoga for chronic pain 

  • Individual attention

  • Hands on support when needed

  • Small classes 

  • Comfortable and private setting

  • Caring support

  • Get out of dysfunction and pain

Why choose YOGA for your KNOTS?

Individuals come to YFYK seeking private yoga therapy or classes where more individual attention is received in a smaller class setting- not received at the larger pay-as-you-go classes. Most importantly, students see this as a social outlet and enjoy a few giggles along the way.  Classes and teaching styles are suited to students of all ages, sizes, ability and stages of life.  


Yoga Therapy
for stress and pain
I am seeing clients privately and semi privately for yoga Therapy
Effective July 10, 2020
Rope wall!
 Outdoor yoga for strength and balance!-FREE
  • Monday Aug 31 at 430 pm
  • Tuesday Sept 1 at 9 am
  • Friday Sept 11 at 430 pm
Contact me for details
Group indoor classes
resume Third week of September. 

Slow moving Yoga and Somatic movement for chronic tightness and Pain

Yoga for Seniors Ottawa

This class will help you understand your pain as a mind-body experience. Any trauma, stress, injury or repressed past experiences may contribute to how your body works and feels today. Using breathing exercises, somatic

exercises, restorative and gentle yoga poses, this class will allow you to begin restructuring your mind-body relationship —you can find true relief




Join my Facebook page
Email terri@yogaforyourknots.com if I can help 
FREE Resources in the meantime


For People in Pain:


People in pain need accessible and safe options to manage pain during this period of physical distancing.Live sessions: https://www.painbc.ca/gentle-movement-at-home 


Music for sleep:


Sleep meditation for insomnia:  Healing meditation for 7 chakras  

Release stress,worry, & anxiety: relaxing sleep meditation music      


Free online Classes:


Many local studios are offering yoga classes free or for donation, check them out.


HealthFlix:  free online classes in health, well-being, psychology and lifestyle, . Watch all videos on their  YouTube Channel. see 


Meditation :


Shelley Prosko : sunrise guided meditation  'circular nasal passageway' visualization 

Jennifer Reis:  Yoga Nidra for healing and divine sleep 


Breathing exercises:


Alternate nostril breathing for balance (pdf)



Fascia & The Mystery of Chronic Pain | Dana Sterling | LIFE TALK

We look forward to Unraveling your Knots! 


Chair Yoga

© yogaforyourknots.com 2017-18

YOGA for your KNOTS

Carp Location

2060 Richardson Side Road

Carp, ON 

Tel: 613-797-7347