Certified Yoga Therapist
Yoga for chronic pain
Individual attention
Hands on support when needed
Small classes
Comfortable and private setting
Caring support
Get out of dysfunction and pain

Why choose YOGA for your KNOTS?

Individuals come to YFYK seeking private yoga therapy or classes where more individual attention is received in a smaller class setting- not received at the larger pay-as-you-go classes. Most importantly, students see this as a social outlet and enjoy a few giggles along the way. Classes and teaching styles are suited to students of all ages, sizes, ability and stages of life.

Yoga Therapy
for stress and pain
I am seeing clients privately and semi privately for yoga Therapy
-Let me support you to take your health back-

Why are doctors sending clients to see Yoga Therapists?

Classes

Early Fall Session

ON Line Classes

Wednesday:* September 2- October 7

10:00 am-10:45 am: ON LINE Chair Yoga for all bodies

Classes are taught by Yoga Therapist Heleen Couvrette and include sitting and standing yoga using the chair -with option of floor poses

$60 for 6 weeks

Friday: * September 4 to October 9, 2026

9:30 am-10:15 am: ON LINE Chair Yoga for all bodies-

$60 for 6 weeks

In Person Classes

Begin September 15 for 7 weeks

Tuesday: 9:00 am-10:30am-

Yoga Renewal All Levels

Tuesday: 11:00 am-12:30pm-

Yoga Renewal 55 Plus

Wednesday: 5:15 pm-6:45 pm

Yoga Renewal Foundations

Wednesday: 7:15 pm-8:45 pm

Yoga Renewal Level 1/2

Thursday: 10:30 am-12:00 pm

Yoga Renewal -Gentle

*Classes may not run if insufficient enrolment

Please inquire

The Hatha Yoga Pradipika refers to hatha yoga as a refuge for the suffering. During these times when feeling depressed, angry, or uncertain, the simple steadiness of routine yoga practice is especially important. Yoga becomes less about fancy poses and more about self care and community.