Yoga for chronic pain
Hands on support when needed
Comfortable and private setting
Get out of dysfunction and pain
Why choose YOGA for your KNOTS?
Individuals come to YFYK seeking private yoga therapy or classes where more individual attention is received in a smaller class setting- not received at the larger pay-as-you-go classes. Most importantly, students see this as a social outlet and enjoy a few giggles along the way. Classes and teaching styles are suited to students of all ages, sizes, ability and stages of life.
for stress and pain
I am seeing clients privately and semi privately for yoga Therapy
-Let me support you to take your health back-
The Hatha Yoga Pradipika refers to hatha yoga as a refuge for the suffering. During these times when feeling depressed, angry, or uncertain, the simple steadiness of routine yoga practice is especially important. Yoga becomes less about fancy poses and more about self care and community.
New session begins
7:00-8:30 pm-Level 1/2
9:00-10:30 am: Core & back health
2:00-3:15 Pm-Level 1- 50 plus
5:15-6:45 pm Level 1/2
10:30-am-12 Level 1/2
7:15-8:45 pm - Level 1 New Students
9:00 -10:30 am -Gentle
Outdoor Yoga and pole walk
see class schedule for details
walk, play, yoga- breathe!
Full Yoga & Fitness